Программа тренировки для начинающих:

http://workout-style.ru/post/150674656608 http://workout-style.ru

Бег – 10 минут

Разминка ( от головы к стопам) – не менее 15 минут

Подтягивания – ¾/5/4/3

Брусья – 5/7/9/7/5

Отжимания – 10/15/10

Пресс – 15/20/15

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